Bathua and health benefits
Rich in amino acids
Bathua leaves are important for cell formulation and cell repair. They are consumed for their high concentration of amino acids.
Rich in fiber
Bathua is wintergreen which is rich in fiber, so it can be consumed if one is suffering from digestive troubles.
Low in calories
Bathua is low in calories and like any other green vegetables, it may be consumed of one is watching their weight. You have just 43 calories in a 100-gram portion as per USDA data
Rich in micronutrients
Bathua leaves are incredibly nutritious and a winter diet essential as it is rich in calcium, potassium, magnesium and Vitamin B6 all these micronutrients
The reason behind constipation is the wrong type of diet or unbalanced diet, eating disorder, lack of fibre in your meal. Bathua leaves have laxative properties which help cure constipation as it is rich in fiber.
Rich in Vitamin A
Bathua is more valuable its vitamin content is comparable to carrots as it is rich in Vitamin A.
Vitamin A is crucial for normal eyesight and the immune system it helps kidneys and other heart organs work the light way. It also protects against problems like hi blindness.
Vitamin A plays a role in immune system growth, bone formation, and wound healing, etc.
Bathua leaves also have cleansing properties the juice of its leaves in purifying our blood it but were with the use of 4-5 Neem leaves for purifying your blood
Loaded with crucial minerals
It is full of important minerals such as calcium, iron, potassium, phosphorus, magnesium and zinc. Along with the important nutrients and beneficial effect but who has a decent amount of vitamin c few of the health benefits of vitamin c are following
– Development and restoration
– Good for the brain
– Makes collagen
Bathua is thought to be a heart tonic because it is good for heart health. It is a common medicine for heart health.
Take 10 to 15 ml juice of leaves. Add a pinch of rock salt and it needs to be taken three times a day 15 minutes after meals.
Keep the digestive system healthy
The leaves of potassium bam are ideal for the liver gallbladder and spleen for maintaining the digestive system healthy. You may consume 100 gm. bathua daily
It is also good for kidney stone and works effectively against the problem of kidney stone it also decreases the tendency of stone formation.