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Skin aging and calcium

Skin aging and calcium The human epidermal provides a very effective barrier function against chemical, physical and microbiology result from the environment. ¬†This is only possible as the epidermis renews itself constantly, which forms a derma epidermal junction, provides an almost inexhaustible source of keratinocytes that differentiate and die during their journey to the surface. Despite the continuous renewal of…

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Parijat Benefits

Parijat Benefits The leaves of the tree have antiviral, anti-fungal antipyretic, anti-material, anti-bacterial, anti-inflammatory, and antioxidant properties. Thus, parijat leaves are useful in treating diverse illness and ailments-   Antimalarial properties and cures fever The leaves of these plants have antimalarial properties and used to treat chronic and high-temperature fever by traditional medicine practitioners. The crude extracted from the leave…

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Organic food and conventional food

Organic food and conventional food A lot of people are confused as to which type of food is better between organic and regular conventional foods. A lot of people believe that conventional food is healthier and beneficial than organic food. However the importance of this to provide you with detailed information on both organic and conventional foods, citing their beneficial…

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Nutrition for sports person

Nutrition for sports person Sports nutrition plays an important role in optimizing the positive effects of physical activity. Making informed decisions with your nutrition and hydration can result in improved performance, injury prevention, and quicker recovery, whether you are a bodybuilder, professional athlete in training. But it’s difficult to know where to start with so much conflicting information readily available…

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Best foods to eat for weight loss

Best foods to eat for weight loss Different fruits, vegetables, grains have different metabolic pathways for your body. Not all calories are created equal. These foods can have extremely different effects on your hunger hormones and the amount of calories you burn. Here are some weight loss-friendly foods available to us- Leafy greens Try and include kale, spinach, and a…

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Fasting good or bad

Fasting good or bad Fasting has become increasingly accepted with time especially among the health community. While health practitioners are afraid to recommend eating less because of the stamina involved, it still does not elevate the incredible benefits of fasting when used sensibly. In this blog, we will explore 10 benefits of fasting that will surprise you:- Fasting helps weight…

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