Cinnamon has been found to have anti-inflammatory effects because of the antioxidants in it. Spices like cinnamon have prebiotic properties that help in promoting the growth of beneficial bacteria that helps suppress the growth of pathogenic bacteria. Regular intake of cinnamon in your diet may help improve gut health.
Cinnamon thrives in tropical regions where the main variety is Ceylon cinnamon from Sri Lanka.
The other means type of cassia cinnamon has a stronger taste and is slightly cheaper.
Cinnamon also contains a large amount of polyphenol antioxidants. These antioxidants help protect the body from disease and are found in fruits, vegetables, herbs, and spices.
The antioxidants in cinnamon have been found to have anti-inflammatory effects, some spices include cinnamon have prebiotic properties that promote the growth of beneficial bacteria and helps suppress the growth of pathogenic bacteria.
Cinnamon is also a useful source of magnesium and contains a small amount of calcium and fiber.
Benefits of cinnamon:-
A few evidences suggests that consumption of cinnamon is associated with a short-term reduction in blood pressure. It would still be premature to recommend cinnamon for blood pressure control. A compressive randomized controlled trial, involving a large number of patients has been carried out, and we would wait for the results.
Blood Sugar and type 2 Diabetes
Cinnamon can have a moderate effect in improving glycaemic control and supports the management of Type 2 Diabetes to a level. However, conclusions are mixed and large randomized controlled trials are needed and well-defined population groups using standardized inventions in order to definitely determine. The efficiency of using cinnamon in subjects with diabetes.
In both eastern and western medicine, cinnamon extracts have been used to elevate gastrointestinal problems. For years it has been described as a conative renowned for its digestive antimicrobial and anti-inflammatory properties. In Indian traditional Ayurveda medicine, cinnamon bar oil is used for curing flatulence and digestive imbalance.
How to store and use
Cinnamon needs to be stored in an airtight container in a dark place. Whole cinnamon lasts for about a year but cinnamon that has been grounded will start to lose flavor after a few months. The fresher it is the better.