Foods to prevent and avoid Breast Cancer
Breast cancer is the most common type of cancer in women. It even occurs in men, though male breast cancer accounts for less than 1% of the total breast cancer cases. With invasive breast cancer affecting in 1 every 8th woman.
DNA damage and genetic mutations may cause this disease, inheriting certain genes such as BRCA1 and BRCA2 can likewise increase your risk IN HAVING OBESITY. Lifestyle also plays a crucial role with research linking heavy drinking, smoking, estragon exposure, and certain dietary patterns. Including a western diet high in processed foods to an increased risk of breast cancer.
Food that may lower breast cancer risk
Keep in mind that many factors are associated with breast cancer development, while improving your diet can improve your overall health and reduce are cancer risk in general it is only one piece of the puzzle
Even with a healthy diet you still need regular breast cancer screening like mammograms and manual checks, after all, early detection and diagnosis significantly increased survival later:-
Leafy green vegetables
Kale, spinach, mustard greens are just a few that have anti-cancer properties.
Leafy green contains carotenoids, lutein, and zeaxanthin, higher blood levels of which are associated with reduced breast cancer. Research levels that a high intake of foliate B vitamins concentrated in green leafy vegetables may protect against breast cancer.
These are teaming with compounds that we protect against breast cancer, including float vitamin c and carotenoids like beta-cryptoxanthin and beta carotene Plus flavonoids antioxidants like quercetin, hesperidin, and naringenin. These nutrients provide antioxidant anticancer and anti-inflammatory effects. Citrus foods are Orange, grape, lemon, and limes
Berries antioxidants include flavonoids and anthocyanin have been shown to protect against cellular damage.
Foods like yogurt, kimchee, etc. contain probiotics that may safeguard against cancer.
A review of 27 studies links fermented dairy products such as yoga to reduce the risk of breast cancer in both Western and Asian populations.
Garlic, onion, and leeks are all allium vegies, that breast cancer an array of nutrients including organic sulfur compounds flavonoids, antioxidants, and vitamin C. This may have powerful antioxidant cancer properties
Peaches apple and pears
These fruits have been shown to safeguard against breast cancer. In a study in 75 929 women, those who consume at least two servings of teachers per week had up to a 41% reduced risk of developing ER breast cancer
Including cauliflower cabbage and broccoli, may help lower your risk of breast cancer, cruciferous vegetables contain glucosinolate compounds, which your body can convert into molecules called isothiocyanates. These have significant anti-cancer potential
- Herbs and Spices
Herbs and spices like parsley, oregano, Rose Mary, turmeric, and Ginger contain plant compounds that may help protect against cancer. They include vitamins, fatty acids, and polyphenol antioxidants
Oregano boasts the antioxidants caracole and Rose maniac acid which tests your studies have found to exhibit. Significantly anticancer effect against aggressive breast cancer cell lines.
Foods to be avoided fully are
– Fast food
– Fried foods
– Process meat
– Added sugar
– Refined carbs
– Lazy lifestyle