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Health benefits of Mint

Mint leaves also known as Pundina are a popular aromatic herb for their freshness with several health benefits. Since long back, mint all over the world has been used by different names. This herb has a lot of anti-oxidant properties and health benefits.

Nutritional Profile
Mint plant is full with antioxidants and phytonutrients and contain vitamin A, Vitamin C, and B-complex phosphorous calcium, and also have antibacterial properties. This herb is one of the richest source of iron, potassium, and manganese. It also helps improve hemoglobin levels and promotes brain function. Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves to your weight loss diet 10gram easily.

Health benefits
According to medical science, it is proven that mint has a lot of health benefits for your body.
Best ways that you can use mint to help your body stay healthy: –

1. Treat indigestion: –
Mint leaves are known as an amazing appetizer. It stimulates digestive enzymes, that helps to promote the digestive system. Mint oil has antiseptic and antibacterial properties to relieve indigestion stomach infection etc. It acts as an anti-spasmodic treatment due to the presence of methanol.

2. Relieve irritable bowel syndrome: –
Irritable bowel syndrome is a common disorder of the digestive system. Irritable bowel syndrome can cause stomach pain, constipation, diarrhea, bloating, and indigestion. The main and important treatment of irritable bowel syndrome is a change of diet but some studies have shown that mini oil can be helpful. Mint oil contains called menthol which gives soothing and relaxing effects on the muscles of the digestive system.

3. Improve respiratory complaints: –
Mint leaves are highly recommended for asthma patients because it is a good relaxant and relieves chest congestion.
Mint is known to clear a stuffed nose, menthol can make breathing a lot easier, it also relieves the irritation caused by a chronic caught.

4. Oral care: –
You have just gobbled on garlic soup so what‘s next you will do? Pop up some chewing gum, but next time try to chew mint leaves to get rid of that strong odor.
Instantly, mint plant/leaves can help you freshen your breath, due to the presence of germicidal properties (germ-killing bacteria).
Mint plant extract can help to clear plaque depositions on the teeth.
Menthol-containing toothpaste, mouthwash, or chewing gums keeps your oral cavity clean and can cease oral bacterial growth.

5. Improve brain power: –
Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power mental alertness.

6. Boosts Immunity: –
Mint is fall of vitamins and antioxidants to improve your immunity, these plant-based vitamins help to protect your cells from damage, also mint can prevent tumor formation by inhibiting some enzymes.

7. Beat stress and depression: –
Mint is an essential part of aromatherapy. its strong and refreshing small could help beat stress and rejuvenate the mind by breathing in the aroma of mint your mind is instantly calmed, you can add mint to your tea use mint extract on a vaporizer or takes a mint bath for immediate relief from stress and depression.

8. Help in weight loss: –
Mint leaves are super healthy as it plays an essential role in weight loss in a healthy way. Mint boosts metabolism and promotes digestion to help in losing weight. Mint tea is also a great refreshing calorie-free beverage that is flavorful and healthy.

9. Skincare: –
Mint an ancient medicine to treat skin-related problems like acne, scar. the powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.
Mint leaves extract is useful to treat and prevent acne. the richness of menthol and natural antioxidants in mint leaves are used as an amazing cleaner, toner, astringent, and moisturizer for the skin.

10. Health hairs: –
Mint extract is a great source of carotene and antioxidant that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of the mint plant are used to ward off dandruff, head lice, etc.

For silky hair, apply mint leaves paste mixed with lemon juice on the hair scalp. Leave it to stay for 30 to 40 minutes and rinse the hair well.
According to science, you cannot go wrong with adding mint to your diet as it is full of antioxidants, vitamins, iron and so on include mint in your diet if you want to stay healthy and happy.
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