Poppy seeds and It’s Benefits to the Heart and health
The poppy plant has been used as a traditional remedy for centuries, native to the eastern Mediterranean its flowers come in various colors primarily white and yellow. the seeds these flowers produce are small cond and bluish, black ar light to dark gray depending on where they are cultivated.
Poppy seeds are used in baked gods traditional dishes worldwide Both the seeds are their oil is said to offer various health benefits from treating headaches and caught to curing asthma and insomnia
Here are merging benefits of poppy seeds:
1. Rich in nutrients and antioxidants:-
Like most seeds, poppy seeds are rich in fiber plant fat various other nutrients one tbs ( a gm)
- Calories -46
- Protein – 1.6 gm
- Fat – 3.7 gm
- Carbs – 2.5 gm
- Fiber – 1.7 gm
- Manganese – 26% of the daily value
- Copper – 16% of the DV
- Calcium – 10% of the DV
- Magnesium – 7 % of the DV
- Phosphorus – 6% of the DV
- Zinc – 6 % of the DV
- Thiamine – 5% of the DV
- Icon – 5% of the DV
3. May contain pain-soothing compounds:-
Poppy seeds oil is particularly rich in mono and polyunsaturated fats which may be beneficial for your heart and skin research suggests that diet rich in unsaturated fats may reduce your risk of heart attacks and stroke by up to 17 % replacing saturated fats your diet with consecrated fats may be particularly advantageous.
Keep in mind that a diet with a high omega 6 to omega-3 ratio may increase your risk of inflammation. Including poppy seeds oil a regular basis it may enhance fertility and also aid digestion.