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Risk Factor

RISK FACTORS

  • High Cholesterol
  • High Triglycerides
  • Low HDL Cholesterol
  • Cholesterol : HDL (c)
  • LDL Cholesterol
  • VLDL Cholesterol
  • High BP
  • High Blood sugar
  • Smoking
  • Lack of exercise
  • Overweight
  • Low fiber
  • Low antioxidants
  • Type A behavior Stress
Causative FactorsUsual-Cardiology RecommendationSevyam Recommendation
Serum Cholesterol130 – 200 mg/dlLess than 130mg/dl
Serum Triglycerides60 – 160 mg/dlLess than 100 mg/ dl
Serum HDL Cholesterol30 – 60 mg/dlMore than 40 mg/dl
Cholesterol: HDL4 – 5Below-4
Serum LDL Cholesterol30 – 130 mg/dlLess than 70 mg / dl
Blood Pressure (systolic)120 – 140 mmHg120 mmHg or less
Blood Pressure (diastolic)70 – 90 mmHg80 mmHg or less
Blood Glucose (Fasting)80 – 110 mg/dl70-100 mgs %
Blood Glucose (PP)120 – 160 mg/dlLess than 140 mgs %
Smoking/TobaccoTo be reducedBanned
Exercise/WalkShould be doneMust do, at least one hour
Weight20 – 30% extra (from any chart)Only 2 – 3 Kg extra allowed permitted from Indian Chart
Fiber intakeNot specifiedPlenty everyday
StressNot defined, Not availableClearly defined, optimal
Total fat intake10 – 30% Calories10% of total Calories
Visible-fat intakePUFA, MUFA etc.Banned
Cholesterol intake/dayNot defined10 mg/day