Yoga for heart patient
Yoga is the solution to all heart problems. We have to practice a few asanas that can reduce the risk of heart disease. Yoga is not the cure for all and has its own limitations.
Every yoga pose has a particular effect on the respiratory system and their face affects the heart.
– Lowers blood pressure
– Increase lung capacity
– Lower bad cholesterol levels
– Improved heart rate
– Boost blood circulation
– Deal stress and pressure
There are Specific asanas in yoga for heart problem- 20 yoga asanas can be practiced-
- Tad asana –
It Strengthens the vertebral Column and the heart.
- Vrikshasana –
It helps in developing a firm and balanced posture, making one feel confident and happy.
- Utthita hastapadasana –
It developing focus and balance, it helps to control weight, thus boosting the health of your heart.
- Trikonasana –
It is a heart-opening standing yoga posture, designed to promote cardiovascular exercise.
- Veera bhadrasana –
The warrior pose Improves balance in the body and increases stamina.
- Utratasana –
In Utratasana yoga you can feel the heart and respiration rate increase, this posture stretches the chest and stimulates the heart.
This posture is a welcome relief to the chair pose. It allows the heart rate to become soft and rhythmic.
- Adho Mukho Svanasana –
This yoga posture strengthens the chest muscles and expands the lung region, increasing its capacity.
- Bhujangasana –
It extends the chest and invigorates the heart.
- Dhanurasana –
The pose opens up and strengthens the heart region, stimulating and make the whole body flexible.
- Setu Band asana –
This pose facilitates deep breathing. It stretches the spine and the chest. It also improves blood flow.
- Salamba Sarvangasana –
This stand pacifies and activates the parasympathetic nervous system, responsible for relaxing the body. The space it creates in the chest area can be rejuvenating and restful.
- Ardha matsyendrasana –
This twist works on the whole spine and opens the sides of the chest when performed on the Left and Right sides.
- Paschimoltanasana –
This helps in reducing the heart rate and respiration.
- Dandasana –
This is a good posture as it strengthens the back and also stretches the chest and shoulders.
- Ardha pincha mayurasana –
The dolphin pose is similar to the downward-facing dog pose. It increases stamina and strengthens the upper body.
- Makara Adho Mukha Svanasana –
The dolphin plank pose strengthens the shoulders and abdomen. It also calms and gives balance to the mind and body.
- Salamba Bhujangasana –
The sphinx pose allows the chest to open and stretches the lungs and shoulders.
- Shavasana –
Deep rest in the counterpose for all yoga postures, it allows the body and the breath to relax. It is a wonderful stress buster.
- Anjali mudra –
This mudra opens the heart and calms the brain, it effectively reduces stress and anxiety.
Properly practicing yoga may help lower BP, Blood cholesterol and blood glucose levels, stress, as well as heart rate. Making it a useful lifestyle intervention, one study has shown that blood measurements and waist circumference – a maker for heart disease
Another study has shown that slow-paced yoga twice a week reduced the frequency of atrial fibrillation episodes in patients with the condition. In another report patients with heart failure who went through an 8-week yoga, the program showed improvement in exercise capacity and quality of life.
For Heart Patients, it is advisable to contact EECP center in Jaipur like Sevtyam Treatments or the nearest Heart Hospital. SInce heart patients are always a little sensitive.